Types of Private Classes

Note: All classes below can take place in the Leicester area (at my studio or at your home) but they can also be done over Skype.

Normal private Kundalini Yoga classes

Maybe none of the scheduled group classes work for you, or an irregular work schedule makes regular attendance of group classes difficult. Maybe you prefer the discretion of a private class. Or maybe you and your partner/children/friends want to do yoga together in a small group session. In any of these cases you can contact me to set up private classes, either as a one-off event or on a regular basis. Private classes can always be done at my place in Leicester, at your own home, or via Skype if you live to far away.

Yoga Leicester

5- or 10-session series

I also offer 5- and 10-session series of Kundalini Yoga classes on a range of topics. These are ideally done at the rate of 1 or 2 classes per week. The sessions in these series all last 90 minutes.

The topics you can choose from are: 

  • ‘Beginners series’
  • ‘Journey through Your 8 Chakras’ (*10 weeks only)
  • ‘The 10 Spiritual / Energetic Bodies of KY’ (*11 weeks)
  • ‘Detox’ – Physically, Mentally & Emotionally
  • ‘Yogic Lifestyle’
  • ‘Men's / Women's Teachings’
  • ‘KY for a Strong & Healthy Spine’
  • ‘Develop Your Intuition & Be Guided to Your Purpose’
  • ‘Prosperity - Accessing the Resources to Fulfill Your Destiny’
  • ‘Keep Up With KY – Increase Your Stamina’
  • ‘Worrier or Warrior?’
  • ‘Character, Caliber, Courage’
  • ‘Man Jeetai Jag Jeet – Develop the Power to Succeed’
  • ‘Opening the Heart Center’
  • ‘Authentic Relationships & Intimacy’
  • ‘Shuniya – Past the Ego & Mind, Into Deep Stillness’
  • ‘Protect Your Inner Lighthouse. KY for Core-Strength, Arcline and Aura’
  • ‘Relax, Rejoice, Revitalise. Tools for Self-Care & Stress-Management’
  • ‘Yoga for Burnout, Depression, Anxiety & Insomnia’
  • ‘Overcoming and Preventing Burnout’
  • ‘Overcoming and Preventing Depression’
  • ‘Yoga for Anxiety’ (*5 weeks)
  • ‘Yoga for Insomnia’ (*5 weeks)
  • ‘Rebirthing’ (*6 weeks)
  • ‘Healing the Childhood Years’ (*4 weeks)
  • ‘Rebirthing & Healing the Childhood Years’ (*10 weeks)
  • ‘Who Am I? Identity & The Self - Align With Your Own Infinity’
  • ‘Crossing the Final Hour of Death’

Specifically tailored classes

If you are dealing with more specific physical, emotional, or mental-health related needs that would make an individually tailored approach more beneficial or needed, I can help you too. Kundalini Yoga can very focusedly help target an incredibly varied range of physical, emotional, mental or spiritual issues. These sessions will very often incorporate health & nutrition advice next to Kundalini Yoga and meditation techniques. For some issues, one private session will suffice after which the client can incorporate and practise the learned techniques at home; in other cases a number of sessions will be required.

The issues we can work on include, but are not limited to:

  • stress-related problems
  • anxiety
  • burnout
  • depression
  • diabetes
  • allergies
  • irritable bowel syndrome (IBS)
  • auto-immune diseases (lupus, multiple sclerosis, fibromyalgia, Chronic Fatigue Syndrome (CFS), Sjögren's syndrome, lyme disease, Hashimoto's thyroiditis, ...).
  • thyroid imbalances (underactive or overactive)
  • Polycystic Ovary Syndrome (PCOS)
  • uterine fibroids (leiomyomas or myomas) and other problems of the uterus
  • fertility problems
  • menopause or andropause
  • cancer (going through chemotherapy, radiotherapy, or alternative therapies) and recovery
  • skin problems
  • eye problems (bad eyesight, myopia, cataract, ...)
  • headaches and migraines
  • chronic pain
  • nervous disorders
  • addictions

& all of the major and common psychiatric disorders:

  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive Compulsive Spectrum Disorders such as Body Dysmorphic Disorder and Trichotillomania
  • Phobias, Panic Attacks and Panic Disorders
  • Acute Stress Disorder
  • Post Traumautic Stress Disorder (PTSD)
  • Abused and Battered Psyche
  • Grief
  • Bipolar Disorders
  • Addictive, Impulse Control and Eating Disorders
  • Insomnia and other Sleep Disorders
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Co-morbid Disorders (Conduct Disorder and Oppositional Defiant Disorder)
  • Dyslexia and other Learning Disorders
  • Schizophrenia and other Psychotic Disorders
  • Personality Disorders including Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic Narcissistic, Avoidant, Dependent, and Obsessive-Compulsive Personality Disorder
  • Autism and Asperger's Disorder