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Intro
Shuniya
Your Teacher / Therapist – Japjeet Kaur
Yoga
What is Kundalini Yoga?
Benefits of KY?
For whom is KY?
Group Classes
Class Schedule
Class Format, or What to Expect?
Important Practical Information
Support with Kundalini Awakenings / Risings or with Kundalini Disturbances
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Options for / Types of Private Classes
Couples Yoga & Meditation
Prenatal & Postnatal
Mummy & Me / Children / Family Yoga
Ageing Gracefully – Chair Yoga
Addiction Recovery
Meditation & Pranayam
Corporate Yoga for Businesses
Benefits of Corporate Yoga
Stress Management & Burnout Prevention Workshops
Lunchtime Yoga & Meditation
Info on all 12 Meridians
Gallbladder Meridian, Affected by Aquarius Full Moons
Heart Meridian, Affected by Leo Full Moons
Kidney Meridian, Affected by Scorpio Full Moons
Large Intestine Meridian, Affected by Taurus Full Moons
Liver Meridian, Affected by Pisces Full Moons
Lung Meridian, Affected by Aries Full Moons
Pericardium Meridian, Affected by Sagittarius Full Moons
San Jiao or Triple Warmer (Triple Burner), Affected by Capricorn Full Moons
Small Intestine Meridian, Affected by Virgo Full Moons
Stomach Meridian, Affected by Gemini Full Moons
Spleen Meridian, Affected by Cancer Full Moons
Urinary Bladder Meridian, Affected by Libra Full Moons
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Rebozo Self-Massage & Self-Wrapping (aka self-Closing the Bones)
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