For Whom is Kundalini Yoga ?
Kundalini Yoga can be practiced by anyone – regardless of age, gender, physical condition, flexibility (the presupposition that one has to be flexible to practice yoga certainly does not apply to KY), and/or physical impediment – , provided that the given instructions are followed.
If you have any physical impediment, alternative instructions will be provided for all exercises; even if you cannot sit comfortably on the floor, you can practice sitting on a chair as an alternative. Because KY is so effective and quick in its results, it is a yoga form that works specifically well for active people who combine working or studying with a busy family and social life.
We also offer specifically tailored classes for pregnant women, for women who have recently given birth, for families and for seniors, as well as classes specifically targeted to e.g. addiction recovery, stress management, etc. Please have a browse through our Classes & Services pages.