Health & Nutrition Advice & Coaching

I offer health & nutrition advice & coaching sessions in different areas of life, ranging from simply adopting a healthier lifestyle and diet, over stress management, pregnancy, specific diseases -- I'm specialised in leaky gut and auto-immune disorders -- ... to addiction recovery. The aim is always to help people make the change towards a healthier, less toxic, more relaxed and alkaline lifestyle.

The health & nutrition coaching sessions can, if felt to be beneficial, go hand-in-hand with individually tailored yoga sessions, treatments like castor oil packs, or massage treatments. I am based in Leicester, so if you want to combine with massage you are best off coming to my studio, but the consultations themselves or in combination with yoga can also be held over video call (Zoom, Skype, Whatsapp call, ...).

Sessions can help people who are struggling with a range of issues including (but not limited to):

  • stress-related problems
  • anxiety
  • burnout
  • depression
  • diabetes
  • allergies
  • fibromyalgia
  • irritable bowel syndrome (IBS)
  • leaky gut
  • auto-immune diseases (lupus, multiple sclerosis, Chronic Fatigue Syndrome (ME / CFS), Sjögren's syndrome, lyme disease, Hashimoto's thyroiditis, rheumatoid arthritis, ...)
  • candida overgrowth
  • thyroid imbalances (underactive or overactive thyroid, aka hypothyroidism or hyperthyroidism)
  • Polycystic Ovary Syndrome (PCOS)
  • endometriosis
  • uterine fibroids (leiomyomas or myomas) and other problems of the uterus
  • fertility problems
  • menopause and andropause
  • cancer (going through chemotherapy, radiotherapy, or alternative therapies)
  • skin problems (eczema, psoriasis, ...)
  • eye problems (bad eyesight, myopia, cataract, ...)
  • headaches and migraines
  • chronic pain
  • nervous disorders
  • addictions
  • ...

Duration: depends on the condition(s) to be discussed, but usually 60-120 mins per session. In some cases we need some extra time beyond that or a follow-up session, but that is more rare.


"Best advice and guidance I've received on healing candida!! I feel so much better equipped with information for my recovery!!" (T. S., 2023)

"The best sessions ever! Can't wait to get chatting to you soon" (Manpreet Kaur, June 2023)

"I just wanted to say a huge thank you for the invaluable guidance throughout my journey last quarter. Couldn’t have done it without you x . My gut looks much healthier from what they saw .. just waiting on the biopsy results now 🙏🏽" (B. K., 2023)

"Thank you so much Japjeet, my thyroid levels were normal again after just 6 weeks of sticking to the advice you gave!" (V. B., 2022)

(See more on the Reviews page)


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