“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” (Nikola Tesla)
Frequency is the language of the universe. And You are the instrument. Everything in the universe vibrates at a certain frequency. When we align with the right frequencies, we come into vibrational balance, and align with our highest potential. So: Tune in. Listen. Feel. Align. Heal. and Transform.
Benefits and positive effects of tuning fork sound healing
Sound healing with tuning forks has an incredible variety of benefits. Depending on the chosen frequency (/ies), it:
- regulates, calms and repairs the nervous system, and recalibrates nerve pathways
- lowers cortisol levels
- reduces inflammation
- reduces stress, anxiety and overwhelm
- supports deep relaxation
- clears mental / brain fog, enhances cognitive functioning, & improves focus, memory, and clarity in decision making
- speeds up physical recovery from injury or illness & promotes deep healing
- supports tissue regeneration & cell repair, helps with DNA repair & cellular renewal
- supports collagen synthesis
- can help regrow cartilage
- relieves pain, stiffness and tension, reduces soreness
- improves physical performance
- improves range of motion in joints
- relieves headaches & migraines
- helps with mental stress & overthinking
- supports a healthy heart & good blood circulation
- releases tension to improve posture
- helps heal bones after fractures
- improves bone density (in case of osteoporosis)
- supports hormonal / glandular balance (for women, think e.g. PMOS (previously called PCOS), PMT, PMDD, (peri)menopause, …; for men, think e.g. testosterone regulation)
- supports emotional balance, and helps to release emotions such as grief, guilt, shame, resentment, anxiety, …
- helps to let go of negative thought patterns
- supports subconscious reprogramming
- reduces fatigue and helps with burnout
- improves fertility
- grounds & calms, promoting a deep sense of safety
- improves deep sleep
- balances the chakras and our energy flow
- clears stagnant energy & old patterns
- helps to harmonise relationships
- supports change, transformation, & new beginnings
- enhances intuition, inner wisdom & awareness, and spiritual insight
- helps build connection to the divine consciousness and promotes inner peace & a deeper sense of unity
- promotes deeper meditation
- …
Who can benefit from tuning forks?
Tuning forks are safe to use on anyone, all the way from babies (tuning forks are e.g. great to help with teething!) up to elderly people. We do practice caution in certain areas around contraindications; e.g. I will not work over implanted electrical devices, on open wounds, …
Weighted vs. unweighted tuning forks
I work with both weighted and unweighted tuning forks.
Weighted tuning forks are placed on the body (at different points and areas), to let the sound travel through to the bones, tissues, organs, … The 2 weights placed on the prongs of a weighted tuning fork help deliver a deeper and more targeted vibration through the bones, tissues, dense muscles, fascia, and joints, and help us to e.g. reach tight, dense muscle fibres that unweighted forks can’t quite reach.
Unweighted tuning forks are not placed on the body; instead they are held 1-3 inches above the body and are used around the physical body rather than on it, allowing the sound and vibration to wash over the body and work through its energy field / aura.
Practicalities of a session, and possible combinations with other offerings
Sessions take place with you lying on a massage couch (supported with cushions and bolsters so that you’re fully comfortable) or sitting in a chair, as per your preference and depending on how you find yourself to be most comfortable.
I will always do an assessment of your needs first to determine what problem areas and which frequencies we will focus on during that particular session (this can change each time, if you come regularly) — during the sound healing itself, you will just deeply relax and focus on your breath and the sensations that arise. Afterwards there will be a few minutes of integration time where you continue to lie or sit in stillness. We also always make sure that you hydrate before and after any sound healing.
Tuning fork sound healings can be booked on their own, but they can also be combined with or integrated in private Yoga classes or Meditation sessions, with Restorative Massage Treatments (Nervous System Resets) or Liver packs, with Rebozo Massages, Closing the Bones Ceremonies, Womb Massages, and even coaching sessions. Just speak to me about your wishes.