SESSIONS ARE OFFERED IN-PERSON OR OVER SKYPE/ZOOM/VIDEO CALL AS PER YOUR PREFERENCE

Health & Nutrition Advice & Coaching

I offer health & nutrition advice & coaching sessions in different areas of life, ranging from simply adopting a healthier lifestyle and diet, over stress management, pregnancy, specific diseases -- I'm specialised in leaky gut and auto-immune disorders -- ... to addiction recovery. The aim is always to help people make the change towards a healthier, less toxic, more relaxed and alkaline lifestyle.

The health & nutrition coaching sessions can, if felt to be beneficial, go hand-in-hand with individually tailored yoga sessions, treatments like castor oil packs, or massage treatments. I am based in Leicester, so if you want to combine with massage you are best off coming to my studio, but the consultations themselves or in combination with yoga can also be held over video call (Zoom, Skype, Whatsapp call, ...).

Sessions can help people who are struggling with a range of issues including (but not limited to):

• stress-related problems
• anxiety
• burnout
• depression
• diabetes
• allergies
• fibromyalgia
• irritable bowel syndrome (IBS)
• leaky gut
• auto-immune diseases (lupus, multiple sclerosis, Chronic Fatigue Syndrome (ME / CFS), Sjögren's syndrome, lyme disease, Hashimoto's thyroiditis, rheumatoid arthritis, ...)
• candida overgrowth
• thyroid imbalances (underactive or overactive thyroid, aka hypothyroidism or hyperthyroidism)
• Polycystic Ovary Syndrome (PCOS)
• endometriosis
• uterine fibroids (leiomyomas or myomas) and other problems of the uterus
• fertility problems
• menopause and andropause
• cancer (going through chemotherapy, radiotherapy, or alternative therapies)
• skin problems (eczema, psoriasis, ...)
• eye problems (bad eyesight, myopia, cataract, ...)
• headaches and migraines
• chronic pain
• nervous disorders
• addictions
• ...

Duration: depends on the condition(s) to be discussed, but usually 60-120 mins per session. In some cases we need some extra time beyond that or a follow-up session, but that is more rare.