From the state of shuniya things can simply unfold, without you having to try or do anything. You just create the required empty space and then watch how things happen and unfold.
Kundalini is untapped energy (prana) stored at the base of the spine that can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra
Harbhajan Singh Khalsa Yogiji, better known as Yogi Bhajan to hundreds of thousands of yoga students worldwide, was born in nowadays Pakistan in 1929
Maybe none of the above scheduled classes work for you, or an irregular work schedule makes regular attendance of group classes difficult. Maybe you are dealing with certain health-related needs which would make an individually