Prenatal Yoga Group Class

4:30pm – 6:00pm, Monday

Prenatal Yoga for pregnant women. Each class concludes with sharing. Contact us if you are interested. You can also join if you\’re not pregnant but prefer this gentler class over a regular group class, or if this time suits you better. Did you know you can take time off work to attend antenatal classes, and that this includes prenatal yoga classes? Your employer cannot ‘unreasonably refuse’ you paid time off to attend antenatal care classes during working hours when you are pregnant. This includes time travelling to and from the appointments. Parent craft, prenatal yoga and relaxation classes can be included in the term ‘antenatal care’ as ‘antenatal care’ isn’t just medical appointments – it can also include antenatal or parenting classes if they have been recommended by a doctor or midwife. You may however find it helpful to show your employer proof from your GP or midwife that states that these classes are part of your care. See www.shuniya-yoga.org/prenatal-postnatal-yoga for more information. Location: 118 Bosworth Street, Leicester LE3 5RD. You can arrive from around 10 mins. beforehand. Parking is on the street.

Lunchtime Kundalini Yoga Group Class

12:15pm – 1:00pm, Tuesday

Short lunchtime practice to rejuvenate you and increase your focus for the afternoon. This class will start when we have enough people. Contact us if you are interested. Location: 118 Bosworth Street, Leicester LE3 5RD. You can arrive from around 10 mins. beforehand. Parking is on the street.

Monthly Masterclass with a 31 minute meditation

7:00pm – 8:00pm, Friday

Monthly Masterclass that focuses on a 31 minute meditation (a different one each month), with some stretching or warming up beforehand and a short relaxation afterwards. The first session will be held on Friday 15 September 2017. Location: 118 Bosworth Street, Leicester LE3 5RD. You can arrive from around 10 mins. beforehand. Parking is on the street.

Kundalini Yoga Group Class

10:30am – 12:00pm, Wednesday

1:30pm – 3:00pm, Friday

Normal Kundalini Yoga Group Class. Open to both beginners and advanced students alike. Location: 118 Bosworth Street LE3 5RD. You can arrive from around 10 mins. beforehand. Parking is on the street.

Kundalini Yoga Group Class at Fosse Neighbourhood Centre

7:00 – 8:30 PM , Monday and Tuesday

Normal Kundalini Yoga Group Class. Open to both beginners and advanced students alike. Location : Fosse Neighbourhood Centre, Mantle Rd, Leicester, LE3 5HG. Room 2 on the 2nd floor. There is ample parking and a lift for those who are less-abled. You can arrive from around 15 mins. beforehand.