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Intro
Shuniya
Your Teacher / Therapist – Japjeet Kaur
Yoga
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Important Practical Information
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Options for / Types of Private Classes
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Mummy & Me / Children / Family Yoga
Ageing Gracefully – Chair Yoga
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Support with Kundalini Awakenings / Risings or with Kundalini Disturbances
What is Kundalini Yoga?
Benefits of KY?
For whom is KY?
Corporate Yoga for Businesses
Benefits of Corporate Yoga
Stress Management & Burnout Prevention Workshops
Lunchtime Yoga & Meditation
Info on all 12 Meridians
Gallbladder Meridian, Affected by Aquarius Full Moons
Heart Meridian, Affected by Leo Full Moons
Kidney Meridian, Affected by Scorpio Full Moons
Large Intestine Meridian, Affected by Taurus Full Moons
Liver Meridian, Affected by Pisces Full Moons
Lung Meridian, Affected by Aries Full Moons
Pericardium Meridian, Affected by Sagittarius Full Moons
San Jiao or Triple Warmer (Triple Burner), Affected by Capricorn Full Moons
Small Intestine Meridian, Affected by Virgo Full Moons
Stomach Meridian, Affected by Gemini Full Moons
Spleen Meridian, Affected by Cancer Full Moons
Urinary Bladder Meridian, Affected by Libra Full Moons
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Full-Body Massage & Foot Massage
Womb Massage — Womb & Upper Body Massage
Rebozo Self-Massage & Self-Wrapping (aka self-Closing the Bones)
Rebozo Self-Massage and Self-Wrapping Women’s Circle
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